Whether you’re a martial artist, body builder, elite athlete, or just a plain old fitness enthusiast, I hope you find this site fun and informative. It’s a collection of the best articles, videos, and pictures from world renowned atheletic trainer and my favorite plyometric expert for explosive strength training.
If you’re looking to build explosive strength with isometrics and plyometrics, then you really want to join my mailing list. Simply sign up over to the right of the screen. If you put your first name and email in the form, I’ll send you an email asking you to confirm your request. Once confirmed, I’ll send you a series of emails designed to help build explosive power with isomerics and plyometric exercises.
Isometrics are perfect for people looking to build strength without bulking up and spending tons of money on useless equipment. Performance athletes like basketball players, sprinters, gymnasts, and fighters are well versed in the plyometric exercises to build explosive power in very short amounts of time. If you’re interested in building lots of muscle mass, this site is NOT for you.
If you’re looking to build a strong, athletic body you should not only read this site, but check out the book by my friend Shin Ohtake.He’s a world renowned personal trainer that teaches people how to melt fat and increase strength by using the training secrets of pro athletes. People love his stuff so much that I’ll tell you this:
If you’re remotely interested in building muscle and developing power, you owe it to yourself to check out his site Max Workouts
The premise of his philosophy is that you don’t need to spend crazy amounts of time at the gym to have a strong athletic body. He’ll teach you the secrets of muscle recovery, how to “plateau proof” your workout routine, and conduct brutally efficient workouts that have 2-4 exercises. Don’t take my word though, click here to check it out.
Finally, if you’re looking into other kinds of workout routines check out our sister site. It’s got killer videos, articles, and news on the latest exercise routines.