If you’re looking to build explosive strength with isometrics and plyometrics, then you really want to join my mailing list. Simply sign up over to the right of the screen. If you put your first name and email in the form, I’ll send you an email asking you to confirm your request. Once confirmed, I’ll send you a series of emails designed to help build explosive power with isomerics and plyometric exercises.
Isometrics are perfect for people looking to build strength without bulking up and spending tons of money on useless equipment. Performance athletes like basketball players, sprinters, gymnasts, and fighters are well versed in the plyometric exercises to build explosive power in very short amounts of time. If you’re interested in building lots of muscle mass, this site is NOT for you.
If you’re looking to build a strong, athletic body you should not only read this site, but check out the book by my friend Shin Ohtake.He’s a world renowned personal trainer that teaches people how to melt fat and increase strength by using the training secrets of pro athletes. People love his stuff so much that I’ll tell you this:
Here is the best ab workout video