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Top 3 Strength Training Myths…

9 June 2009

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I wanted to bust a few myths about strength training real quick… Myth 1: Reduce “Problem Areas” with Certain Exercises Doing 1000 crunches to burn belly fat probably won’t work… sorry to break it to you. The truth is that fat loss has a lot to do with genetics, hormones, and age. Weight loss is […]

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