Plyometric exercises are used by top athletes to develop explosive power. Basically, combining speed and strength gives you power. Isometric exercises are geared towards developing incredible power by enhancing “explosive” reactions via quick and powerful muscular contractions, usually done by some sort of jumping movement. Watch these plyometric exercise videos… better yet, do 15 plyometric push ups right NOW and see how you feel!
And if you’re still up to it, check out this video on plyometrics for combat conditioning, and for all you ninja’s out there, here’s a fun lower body plyometrics workout for ninja training. And check out these posts to learn how to overhaul your “regular” strength training routine with isometric exercises.
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Topics: isometric exercises, plyometric exercises, plyometrics, strength training, strength training exercises