BJ Penn Plyometric Exercises for Speed and Agility

I’ve always liked BJ Penn. Not only is he a devastating fighter, but he seems like a friendly and personable guy. Here he is doing plyometric exercises for speed, strength, agility, and coordination. Important skills to have for fighters and athletes… If you’re an athlete and looking to increase your vertical leap, check out this plyometric exercises site.

If you’re a fighter looking to build explosive strength, you gotta check out Eric Wong’s ultimate MMA training program. —>Click here to check it out<—


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1 Comment Comments For This Post I'd Love to Hear Yours!

  1. jeremiah says:

    BJ Penn will dominate this match-up. Florian can go toe-to-toe with BJ. BJ better watch out for those elbows though

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