Combat Strength Training with Plyometric Exercises

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It’s no secret that plyometric push ups are one of the best upper body plyometric exercises around. Here’s a variation of upper body plyometrics for combat conditioning using a medicine ball.

Here’s a video on plyometric push ups with a platform, and a set of lower body plyometric exercises for “ninja training”! And check out these older posts to learn how to overhaul your “regular” strength training routine with isometric exercises.