Isometric Exercise Site

It’s no secret that plyometric push ups are one of the best upper body plyometric exercises around. Here’s a variation of upper body plyometrics for combat conditioning using a medicine ball.

Here’s a video on plyometric push ups with a platform, and a set of lower body plyometric exercises for “ninja training”! And check out these older posts to learn how to overhaul your “regular” strength training routine with isometric exercises.

Technorati Tags: plyometrics, strenght exercises, strength exercise, strength exercises, strength training, strength training exercise