It’s no secret that plyometric push ups are one of the best upper body plyometric exercises around. Here’s a variation of upper body plyometrics for combat conditioning using a medicine ball.
Here’s a video on plyometric push ups with a platform, and a set of lower body plyometric exercises for “ninja training”! And check out these older posts to learn how to overhaul your “regular” strength training routine with isometric exercises.
Nice post!
While I was studying physiology in graduate school I spent a huge amount of time sifting through research on exercise science. What I found forever changed the way I trained my clients for fat loss. You see, scientists eventually learned why simply burning 500 calories with two different exercises isn’t the same. How did they find this out?
Hollywood Trainer