I’ve always liked BJ Penn. Not only is he a devastating fighter, but he seems like a friendly and personable guy. Here he is doing plyometric exercises for speed, strength, agility, and coordination. Important skills to have for fighters and athletes…
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BJ Penn Plyometric Exercises for Speed and Agility
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Topics: plyometric exercises, plyometrics, strength training exercises
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Posted on 16 June 2009
Tags: isometric exercises, plyometric exercises, plyometrics, strength training, strength training exercises
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BJ Penn will dominate this match-up. Florian can go toe-to-toe with BJ. BJ better watch out for those elbows though