Isometric Exercise Site

Welcome to IsometricExerciseSite.com! Whether you’re a martial artist, body builder, elite athlete, or just a plain old fitness enthusiast, I hope you find this site fun and informative. It’s a collection of the best articles, videos, and pictures on the web about using isometrics and plyometrics for strength training.

If you’re interested in really mixing up your workout routine, I sell, and recommend the following products:

Lean Body Fitness

The premise of this book is also that you don’t need to spend crazy amounts of time at the gym to have a strong athletic body. It’s a good read for people who don’t have a lot of time to pump iron at the gym. He talks about how to melt fat and increase strength by training like an athlete. Click here to check it out.

Strong in 7 Seconds

Probably one of the most comprehensive books about isometrics on the internet. Tons of great exercises and really good testimonials, pictures, and videos of regular people (not bodybuilders) that have gotten real results in as little as 10 minutes a day. Click here to check it out.

No Nonsense Muscle Building

This guy is the real deal. He was a skinny twirp that created one of the most popular muscle building programs on the internet. What’s great about him is that he busts the common myths that you have to bulk up on steroids and do crazy workout routines to build muscle. All in all, it’s a straight forward guide with tons of tips on proper diet and exercise to build muscle. Sign up to his email list for really good strength training articles. Click here to check it out.

Looking to expand your chest workout? Check out our sister site, http://IronChestWorkouts.com Also, if you’re an athlete and looking to increase your vertical leap, check out this plyometric exercises site.