Isometric Exercise Site

What We Can Learn From About Strength Training from Frog Legs and Isometric Exercises

Some people may be skeptical about the results gained from doing isometric exercises, but I’ll tell you, if done properly, you’ll notice a change in your physique and physical strength. Isometric exercises have been used for rehab for a while. In fact, Rutgers University’s CareCure Forum has posts about isometrics and rehabilitation. For anyone interested in [...]

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Nice Isometric Exercises for Natural Bodybuilding

BodyWeightCulture.com is a great site. They put out this demo of good isometric exercises and dynamic tension exercises using a simple ladder-type device. I prefer dynamic tension exercises over pure isometric exercises for strength training because of the range of motion. As with all isometric exercises, it’s easy to cheat yourself because you can’t easily [...]

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What Are Isometric Exercises

I’ve been involved in martial arts since I was in 7th grade and was always told that lifting weights would hinder my progress. I learned about isometric exercises and have been an enthusiast ever since. Isometric Exercises Defined Isometric exercises involve contracting your muscles without movement of your body. Common examples include: Pressing your palms [...]

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