Posts Tagged with "strength exercise"

Combat Strength Training with Plyometric Exercises

Friday, June 5, 2009

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It’s no secret that plyometric push ups are one of the best upper body plyometric exercises around. Here’s a variation of upper body plyometrics for combat conditioning using a medicine ball. Here’s a video on plyometric push ups with a platform, and a set of lower body plyometric exercises for “ninja training”! And check out [...]

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