Isometric Exercise Site

Welcome To My Strength Training Blog Using Isometric and Plyometric Exercises!

Welcome to IsometricExerciseSite.com! Whether you’re a martial artist, body builder, elite athlete, or just a plain old fitness enthusiast, I hope you find this site fun and informative. It’s a collection of the best articles, videos, and pictures on the web about using isometrics and plyometrics for strength training. If you’re interested in really mixing up [...]

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Why Isometric Exercises are Perfect for Strength Training and Powerlifting

Most people that work out are looking to get stronger, lose weight, or build muscle. Not too many people are trying to looking like the glossy body builders in Speedos you see in muscle building magazines in the checkout aisle at the supermarket. You probably don’t have 2 hours a day to invest in a [...]

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Do Isometric Exercises and Plyometric Exercises Really Work?

I have been interested in martial arts ever since I was a kid. In grade school I studied Praying Mantis Kung Fu and got pretty good at it. I gave up when I was in high school but got involved in martial arts when I graduated college. This time it was Wing Chun that caught [...]

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BJ Penn Plyometric Exercises for Speed and Agility

I’ve always liked BJ Penn. Not only is he a devastating fighter, but he seems like a friendly and personable guy. Here he is doing plyometric exercises for speed, strength, agility, and coordination. Important skills to have for fighters and athletes… Technorati Tags: isometric exercises, plyometric exercises, plyometrics, strength training, strength training exercises

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What We Can Learn From About Strength Training from Frog Legs and Isometric Exercises

Some people may be skeptical about the results gained from doing isometric exercises, but I’ll tell you, if done properly, you’ll notice a change in your physique and physical strength. Isometric exercises have been used for rehab for a while. In fact, Rutgers University’s CareCure Forum has posts about isometrics and rehabilitation. For anyone interested in [...]

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Nice Isometric Exercises for Natural Bodybuilding

BodyWeightCulture.com is a great site. They put out this demo of good isometric exercises and dynamic tension exercises using a simple ladder-type device. I prefer dynamic tension exercises over pure isometric exercises for strength training because of the range of motion. As with all isometric exercises, it’s easy to cheat yourself because you can’t easily [...]

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Isometric Exercises to Treat Sleep Apnea

This blog is mainly about isometric exercises for strength training, but I came across a good article for people suffering from sleep apnea. “A recent study showed that playing the didgeridoo to train the upper airway muscles “significantly ameliorated OSA syndrome severity and associated symptoms,” With this in mind, the researchers chose a set of isometric and [...]

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