Isometric Exercise Site

Plyometric Exercises for Ninja Strength Training…

Here’s a quick video of 8 lower body plyometrics exercises. Just do 10 of each and see how you feel afterwards. They’ll develop explosive speed and power and can be used for almost any sport: Squats Lunge Jumps Knee Tuck Jumps Lace Jumps Duck Jumps Frog Leaps Rocky 3-Steps Double Hop Jumps **Important note Plyometrics are really effective, just do NOT do [...]

Continue reading...